Week 4

Start 78,7 kh


Start: 78.7 kg

Maandag 19-12-2011

Deadlift
8x100
7x110
5x110

Bend over Row
12x47.5
12x47.5
12x47.5
12x47.5

Uprow rise
8x30
8x30
8x30
8x30

Rear lateral
12x10
12x10
12x10
12x10

Bicep Curl
12x22.50
12x22.50
12x22.50
11x22.50

Shrugs
8x38
RUG PIJN