Week 5

Start 79.3 KG

Maandag 26-12-2011

Bankdrukken
8x76
8x76
6x76

Decline bankdrukken
8x105
8x105
8x105

Dips (ivm rug)
8x
8x
8x
8x


Shoulder Press
10x22
8x22
7x22

Closed Grip Bankdrukken
10x36
10x36
10x36

Triceps (touw)
10x45
10x45
10x45

Woensdag 28-12-2011
Deadlift
Bend over Row
Uprow rise
Rear lateral
Bicep Curl
Shrugs